Losing more than one or two pounds a week is unhealthy as per the data shown in this article: https://www.clevescene.com/cleveland/revitaa-pro-reviews-is-it-worth-the-money-scam-or-legit/Content?oid=36787880. Rapid weight loss without Revitaa Pro supplement is bad for two main reasons.
You will lose weight fast and lose muscle
First, if you lose weight fast, you also lose muscle along with fat. This is bad when it comes to weight loss.
Muscle burns more calories than fat. The more muscle you have the more calories you burn and this is true when you are not doing anything heavy. So losing muscle is not a good idea.
You lose weight fast and reduce your metabolism
Second, if you lose weight too fast, your body will slow down your metabolism.
When we do not eat or eat, our body is organized to believe that it is hungry and slows down the metabolism to save energy.
Our stock is our fat. Our weight loss comes from water and muscle.
Example in the picture
Studies show, for example, that food is about 75 percent fat and 25 percent muscle.
In addition to Revitaa Pro, the rate of weight loss may be water.
Keep in mind that water makes up about 70 percent of the average person's body weight, with muscle mass containing about 75 percent water and body fat containing 50 percent water.
Rapid reduction is just as difficult as us
only the loss of water in the vocabulary.
The dangers of overeating
The crash diet is a way to lose weight simply by limiting the number of calories consumed.
This method of rapid weight loss is considered unhealthy and is rarely done by people to lose weight.
They can not get used to these unhealthy new eating habits and then regain their weight.
Your goal is to lose weight in the long run
Think about Revitaa Pro, if you lose weight a week, you are 52 pounds a year and that is a lot of weight.
If you lose weight gradually, you will be in good health and have a good chance of maintaining it.
The maximum amount of fat that a healthy person can lose is about 1 to 2 pounds per week.
The human body is not just designed to lose weight fast and this is a healthy amount of weight as a goal.
The reasons for rapid weight loss are complex and unhealthy
Our body is designed to help us survive difficult times Hunger.
Our basic body movements have been established since the first humans came to earth and in those days food was not just a phone call, even a short walk.
In the beginning, hunger was the greatest threat to human survival and your body was designed to protect you.
That's why it does not lose a lot of fat in a short time. your body is ready to store fat.
If you significantly reduce calorie intake, you slow down your metabolism in order to maintain calories, as mentioned earlier.
This is one reason why we lose weight fast, because it is difficult to fight hard to maintain your body weight, it is a living reflex.
The side effects of rapid weight loss
In addition, rapid weight loss has negative effects that can be detrimental to us.
Appearance of the skin
f you shrink too fast, you do not have time to shrink your skin to your new body size.The only effective treatment for this is to restore the skin that is lost through surgery.
Studies have shown that people who lose weight fast have a higher risk of developing obesity.
Lack of strength and illness
Depending on your diet, there are many other complications, including lack of energy and nausea for those who cut down on carbon, and a general feeling of discomfort and lack of energy when you drain your body and not use Revitaa Pro in your diet. It is gradually decreasing. Do not indulge in rapid weight loss, long-term weight loss may not be your goal.